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Fitness for Health Africa

All posts by Lifestyle Change

23

Oct'15

Physical Activity for a Healthy Lifestyle

Be active! Eat healthy! Join hands for a healthy lifestyle! Let us engage, educate and empower communities to adopt a …

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21

Oct'15

How to Personalize Your Workout

Designing your plan isn’t just about selecting good exercises. It’s about picking the best options for your body. If every …

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25

Aug'15

Dieting is a Great Way to Lose Weight

Dieting is a great way to lose weight fast, but can often lead to over-indulging later on. So how can …

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25

Jun'15

Health Screening

Screenings are tests that look for diseases before you have symptoms. Screening tests can find diseases early, when they’re easier …

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26

Apr'15

What Communities Can Do

Provide environmental inducements to physical activity, such as safe, accessible, and attractive trails for walking and bicycling, and sidewalks with …

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25

Apr'15

Is BMI a Good Way of Determining If You are Overweight?

The Body Mass Index (BMI) is used by many GPs to determine whether a patient is overweight. The trouble with …

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Fitness for Health Initiative Africa

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