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Fitness for Health Africa

Blog

21

Oct'15

How to Personalize Your Workout

Designing your plan isn’t just about selecting good exercises. It’s about picking the best options for your body. If every …

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25

Aug'15

Dieting is a Great Way to Lose Weight

Dieting is a great way to lose weight fast, but can often lead to over-indulging later on. So how can …

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25

Jun'15

Health Screening

Screenings are tests that look for diseases before you have symptoms. Screening tests can find diseases early, when they’re easier …

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26

Apr'15

What Communities Can Do

Provide environmental inducements to physical activity, such as safe, accessible, and attractive trails for walking and bicycling, and sidewalks with …

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25

Apr'15

Is BMI a Good Way of Determining If You are Overweight?

The Body Mass Index (BMI) is used by many GPs to determine whether a patient is overweight. The trouble with …

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