Dieting is a great way to lose weight fast, but can often lead to over-indulging later on. So how can you eat healthier? The answer is: create healthy eating habits.
Dieting lasts only for a short period of time, while habits can last a lifetime. As a teen, building eating habits now can really help in the future.
As your body continues to grow, it is important to take care of it and fuel it with nutritious food so that it may develop to its potential. Whether you are an athlete, musician, avid reader, or video game expert, your body needs healthy food to achieve top performance.