Physical Activity for a Healthy Lifestyle
Be active! Eat healthy! Join hands for a healthy lifestyle! Let us engage, educate and empower communities to adopt a …
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How to Personalize Your Workout
Designing your plan isn’t just about selecting good exercises. It’s about picking the best options for your body. If every …
Read MoreDieting is a Great Way to Lose Weight
Dieting is a great way to lose weight fast, but can often lead to over-indulging later on. So how can …
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Health Screening
Screenings are tests that look for diseases before you have symptoms. Screening tests can find diseases early, when they’re easier …
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What Communities Can Do
Provide environmental inducements to physical activity, such as safe, accessible, and attractive trails for walking and bicycling, and sidewalks with …
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Is BMI a Good Way of Determining If You are Overweight?
The Body Mass Index (BMI) is used by many GPs to determine whether a patient is overweight. The trouble with …
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